10 Reasons Why Sex Is Better Than Exercise

You don’t even have to leave the comfort of your bed!

 If you’re looking to get your heart rate racing, why don’t you ditch the gym and try something fun. Here are 10 Reasons Why Sex Is Better Than 

1. Lower That Blood Pressure

Up against the wall, down on the floor or in the kitchen, sex anywhere will lower your blood pressure right down. 

2. It Gets Better Every Time

Practice makes perfect, without the added pressure of the mean trainer breathing down your neck. Sex improves your libido, not that you needed an excuse anyway.

3. Save Your Heart

Did you know that a good roll in the hay will reduce the risk of a heart attack significantly? 

4. Boost That Pesky Metabolism

Are you past that age when you can eat whatever you want and stay in shape? Well, sex is just the thing for you. Get that heart rate up and your metabolism going.

5. Sleep Like A Baby

There’s a reason why men doze off after having sex. It’s not you, ladies. Nothing puts you more at ease than sex.

6. Work That Core Strength

Whether you’re planking or on your limbs, sex needs flexibility and strength (well, if you’re doing it right, that is). 

7. Skin For The Win

Sex is great for your skin. Go on and bask in your post coital glow.

8. Beats Stress

Sex is proven to reduce stress and keep you composed. It’s your best bet to beat those Monday blues.

9. Aim For That Six Pack

There are very many positions you can try that’ll work your abs, without the effort of those painful crunches. 

10. Nothing But Routine

It beats exercise any day of the week. 

Having sex will make sex better and will improve your libido,” says Lauren ... Sex uses about five calories per minute, four more calories than watching TV. It gives ... “Like with exercise, consistency helps maximize the benefits,” Pinzone says. enjoyy now.

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.